runcoteamMar 310 minTarawera 102 Ultramarathon 2024This is my recap of Tarawera 102km ultramarathon 2024. A good day out in Rotorua. I cover a bit about pre and post race and dive into the...
runcoteamJul 14, 20235 min The Untamed Border Run 2023If I’m honest, my desire to run this event stemmed from wanting to have a year off from running the Gold Coast Marathon. What a great...
runcoteamNov 7, 20229 minUTA100 2022 Written by Coach Andy Goals: To be competitive in the race Top 5 - top 10 I'm Elite or am I?: To recap this race I need to go back to...
runcoteamMar 18, 20214 minInjuries Suck and No One is Invincible.Written by Coach Paul and Coach Andy As runners there is nothing better than experiencing that ‘Runners High’. We all know what it feels...