Tarawera 102 Ultramarathon 2024
This is my recap of Tarawera 102km ultramarathon 2024 . A good day out in Rotorua. I cover a bit about pre and post race and dive into...
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runcoteam
Jul 14, 20235 min read
The Untamed Border Run 2023
If I’m honest, my desire to run this event stemmed from wanting to have a year off from running the Gold Coast Marathon. What a great...
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runcoteam
Nov 7, 20229 min read
UTA100 2022
Written by Coach Andy Goals: To be competitive in the race Top 5 - top 10 I'm Elite or am I?: To recap this race I need to go back to...
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runcoteam
Mar 18, 20214 min read
Injuries Suck and No One is Invincible.
Written by Coach Paul and Coach Andy As runners there is nothing better than experiencing that ‘Runners High’. We all know what it feels...
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runcoteam
Feb 26, 20214 min read
You Can Improve Your Technique
Written by Coach Andy and Coach Paul. We’d like to share some of the ideas that we work on with our clients for you to tap into. There is...
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runcoteam
Feb 9, 20213 min read
Road runner or Trail runner… Why not both?
Written by Coach Andy One of the funnier things that has happened to me this year is that all my road running friends are calling me a...
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runcoteam
Oct 5, 202010 min read
BTU110 2020 Race recap
BTU110k Saturday Oct 3 2020 5:30am. Recap from Coach Andy. This is my race recap. I’ve highlighted the things that stand out for me from...
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runcoteam
Dec 2, 20192 min read
Train Smarter
Written by Coach Paul You are not alone in thinking that this is a strange concept. How can running slower make you faster? Well let's...
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runcoteam
Dec 2, 20193 min read
Why do we spend so much money on gyms and personal trainers?
Written by Coach Andy Important note to start: I really like gyms. I've been going to the gym since I was in high school. I think they...
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